Workouts this week

Monday I did an hour and fifteen minute runner's workout routine from Coach using weights and a yoga mat. It went by really fast by watching 100 Huntley Street the entire. It was a great full body work out of 7 pages of exercises. Easy to follow. I plan to do it every Monday night. I am not going to lie - Tuesday I was in a lot of pain from the workout and had to rest. Wednesday I wasn't feeling the greatest so I did an hour walk because Thursday was my long run of the week. 20 kms. We managed a 2 hour time with very even 10 km splits of 59 mins and 1:01. I felt great but my left knee is still pulling. I blame it on my work shoes so before work I went and bought new ones. Hope that's the solution!