While speed work is going well. It's a 3km warm up and cool down with 6x400m with 400m in between of slow jogging. First session was rough - best 400m was 2:08. Second session (with new shoes...) 1:46-1:57. Very happy with the improvements on that. I have a huge respect now for short distance running. It's hard!
I am looking forward to PB's this summer for the Runner Piker Series in 10km. First race is Woodstock May 30th!