2 for 2

Check and Check. How long does it take to form a habit again???? This weather helps a lot. Stress fracture is still acting up. Looks like 10-18 km maximums....that's ok for me because I worked hard to rehab my knee and it's well now.

New Job equals new routine...

Aww I love my running friend. Saturday she dropped off tulips and a card congratulating me on my new job but it was a sad reminder taht we can't run as much together because she can only run when her kiddies are in school...or Saturdays if her hubby is home...and I don't work...so it's going to be a new routine for me starting with tomorrow morning. I developed a new routine I think will work well in my new working life. It is as follows:

All at 6am - 7am

Monday - 10 km
Tuesday - www.yogatoday.com free yoga class
Wednesday - 10 km
Thursday - Weight routine
Friday - 10 km

Saturday - Longer runs with my friend
Sunday off or yoga or weights (depends on how I feel)

I am starting tomorrow morning. Since I don't have to leave for work til 8am I think this is very doable for me :)